Order-disorder to making choices effortless

Order-disorder to making choices effortless

I used to have an order-disorder… It might sound funny, but it was a serious problem that gave me lots of stress. Every time I went to a restaurant, I faced the same problem; what to choose from the menu? The waiter would finally take my order, but before the waiter...
I’m afraid that I’m wasting so much time!

I’m afraid that I’m wasting so much time!

And Sharon continued: “When I do something, I give my 100% dedication and, if possible more. But I want to ensure that whatever I do matters; I don’t want to waste my time. It needs to be meaningful to me. Otherwise, I will start worrying about whether I am doing the...
How to control your emotions and why you would want that.

How to control your emotions and why you would want that.

When you are overwhelmed with challenging times at work or home, it can be difficult to control your emotions. Emotional reactions can make the situation worse. Regardless of your position, it is essential to keep emotions in check. Here are three reasons 1) You will...
Are you aware of how your mood can influence your team?

Are you aware of how your mood can influence your team?

Are you aware that when you are annoyed and blunt, this can influence your team? Are you aware that you can influence your team when you are cheerful, greet everyone, and show interest? I was a manager in an accounting team years ago. It was my fifth year in the...
WHAT? Why are you taking my iPad away from me?

WHAT? Why are you taking my iPad away from me?

She looks at me as if I took away her world. Her eyes were full of rage. As most of you know, I have a teenager in the house. My lovely bonus daughter. A few nights before, I had an incident where I took her iPad out of the room before she went to sleep. And the...
What a great way to relax my mind and body!

What a great way to relax my mind and body!

That was the first thing Jen said to me during our second zoom call. Jen was referred to me by another client. Jen could not relax her mind, especially after a busy day at work. She was not sleeping properly. Jen would be in bed thinking about the conversations she...
Are you committed or just interested?

Are you committed or just interested?

Adriana talked about her current situation and where she aspires to be in three months. She desires to relax outside of work without needing to check her work phone constantly and have that peace of mind. I asked: “Can you describe what relaxation and peace of...
This exercise can change your perspective!

This exercise can change your perspective!

I have used this exercise with all my clients. Let’s highlight Mary: At the beginning of the year, Mary promised to focus on her personal life, start a new hobby, cook better food, and meet new people. During our first session, Mary was annoyed with herself because...
Finally, vacation!

Finally, vacation!

Chantal said: “Finally, my last day of work before my vacation to Santorini. I can’t wait! During these two weeks, I will ensure I turn off my work phone and enjoy the sun, sand, and sea!” Chantal worked very hard last year. She worked late because...