I used to have an order-disorder… It might sound funny, but it was a serious problem that gave me lots of stress. Every time I went to a restaurant, I faced the same problem; what to choose from the menu? The waiter would finally take my order, but before the waiter...
Are you sick and tired of Covid with another new variant? Are you trying to recoup the ongoing pandemic, but the war in Ukraine is not helping. In addition, there are bottlenecks in supply chains, slowing the economy. There are disruptions in gas supplies due to the...
And Sharon continued: “When I do something, I give my 100% dedication and, if possible more. But I want to ensure that whatever I do matters; I don’t want to waste my time. It needs to be meaningful to me. Otherwise, I will start worrying about whether I am doing the...
When you are overwhelmed with challenging times at work or home, it can be difficult to control your emotions. Emotional reactions can make the situation worse. Regardless of your position, it is essential to keep emotions in check. Here are three reasons 1) You will...
Are you aware that when you are annoyed and blunt, this can influence your team? Are you aware that you can influence your team when you are cheerful, greet everyone, and show interest? I was a manager in an accounting team years ago. It was my fifth year in the...
She looks at me as if I took away her world. Her eyes were full of rage. As most of you know, I have a teenager in the house. My lovely bonus daughter. A few nights before, I had an incident where I took her iPad out of the room before she went to sleep. And the...
That was the first thing Jen said to me during our second zoom call. Jen was referred to me by another client. Jen could not relax her mind, especially after a busy day at work. She was not sleeping properly. Jen would be in bed thinking about the conversations she...
Adriana talked about her current situation and where she aspires to be in three months. She desires to relax outside of work without needing to check her work phone constantly and have that peace of mind. I asked: “Can you describe what relaxation and peace of...
I have used this exercise with all my clients. Let’s highlight Mary: At the beginning of the year, Mary promised to focus on her personal life, start a new hobby, cook better food, and meet new people. During our first session, Mary was annoyed with herself because...
Chantal said: “Finally, my last day of work before my vacation to Santorini. I can’t wait! During these two weeks, I will ensure I turn off my work phone and enjoy the sun, sand, and sea!” Chantal worked very hard last year. She worked late because...
