Are you aware of how your mood can influence your team?

Are you aware of how your mood can influence your team?

Are you aware that when you are annoyed and blunt, this can influence your team? Are you aware that you can influence your team when you are cheerful, greet everyone, and show interest? I was a manager in an accounting team years ago. It was my fifth year in the...
WHAT? Why are you taking my iPad away from me?

WHAT? Why are you taking my iPad away from me?

She looks at me as if I took away her world. Her eyes were full of rage. As most of you know, I have a teenager in the house. My lovely bonus daughter. A few nights before, I had an incident where I took her iPad out of the room before she went to sleep. And the...
What a great way to relax my mind and body!

What a great way to relax my mind and body!

That was the first thing Jen said to me during our second zoom call. Jen was referred to me by another client. Jen could not relax her mind, especially after a busy day at work. She was not sleeping properly. Jen would be in bed thinking about the conversations she...
Are you committed or just interested?

Are you committed or just interested?

Adriana talked about her current situation and where she aspires to be in three months. She desires to relax outside of work without needing to check her work phone constantly and have that peace of mind. I asked: “Can you describe what relaxation and peace of...
This exercise can change your perspective!

This exercise can change your perspective!

I have used this exercise with all my clients. Let’s highlight Mary: At the beginning of the year, Mary promised to focus on her personal life, start a new hobby, cook better food, and meet new people. During our first session, Mary was annoyed with herself because...